What are some differences between health related fitness components and skill related fitness components?
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Answer:
Health-related fitness components are those that are needed in everyday life, such as carrying groceries or climbing stairs. Skill-related fitness components are specifically related to sport, such as agility being needed to play football.
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Other answers
Health-related fitness components are those that are needed in everyday life, such as carrying groceries or climbing stairs. Skill-related fitness components are specifically related to sport, such as agility being needed to play football.
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