How do i get more confident? What things can help me to build up my confidence?

Go to a Nudist Resort. Seriously,it does more than you think.

Release the shame that holds you back. From with in comes empowerment.

its not looks or how smart or strong or even your job that make you confident. ITS YOU .. the whole person , how you feel about your self. confidence like fear ,are only feelings, you feel cold , you feel hungery,,you feel tired ,, this feelings can not kill you.. how you feel inside is where it all begins., build on you most positive thoughs and feelings, eating right and sleeping right will add to your mind as well as your body. dont try to be a "superhero" , be yourself, learn to like yourself above all. make yourself happy first,than worry about others. remember find freinds ,real friend, and be honest with yourself , if it seem to make you feel silly ,dont do it.

Looking good always helps. Work out or get a makeover. This is kind of concieted but to make myself feel better i always look at other people and find something about me that is better than them whether it be something about my appearance or material things or my personality. Tell yourself all the good things you have done.

take a picture of yourself, and glue/tape strips of paper all around your face with positive qualities on it, that apply to you. I did this and like magic I felt so good about me. whenever I feel down about myself I look at it. (things like polite, hard worke, ambitious, etc)