I lost weight because I don't eat enough, but now my face is too thin. What are healthy foods I can eat to put on weight while toning up?

Here's my take on food and life, you only live once so EAT. We get so much smoke blown up our butts by the media about living healthy when the fact remains the same that we die someday. Of course there is a line that shouldn't be crossed, but just eat. If you want ice cream eat it, just don't eat a freakin gallon in one sitting. If you want fried chicken eat it, just don't try to put Colonel Sanders out of business. Eat, live life and be happy!

i dont think it's a good plan by eating less... you need to eat normal but eat the right kind of foods for losing weight and at the same time keeping healthy.... this video might be helpful.. http://www.youtube.com/watch?v=E_DkWwsoX3U http://www.youtube.com/watch?v=Uq3m75XevxU

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Unfortunately when people lose weight their faces show more wrinkles and sometimes makes it dry as well. There is nothing that I have ever heard of that can help you with this. As far as healthy foods go, you probably know them, but you need to eat more of them. Lots of whole grains and slow digesting carbs. You can also eat healthy fats, like the ones found in avocados and nuts.

Healthy eating begins with learning how to “eat smart”. -- It's not just what you eat, but how you eat. Take time to chew your food: Digestion begins in the mouth. Chewing breaks the food into smaller particles and mixes the food with saliva that contains digestive enzymes. Thorough digestion is key to the absorption of nutrients and to good health! Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating. Avoid stress while eating. When we are stressed, our digestion can be compromised. Avoid eating while working, driving, or watching TV (especially disturbing programs or the news). Also avoid confrontations, serious discussions or worry during meals. If you feel stressed or upset, stop eating and relax before continuing with your meal. Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere. Listen to your body: Stop eating when you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eating slowly can help you get a more accurate read on this, as well. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself into a “food coma”! Eat early, eat often: Remember this old saying: breakfast like a king, lunch like a prince, dinner like a pauper. Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating six small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks. Healthy Eating Tips: The Basics You don’t need a degree in nutrition to ensure that you get a well-balanced diet that provides the daily nutrients you need – simply focus on six basic food groups: Whole Grains: Whole grains include whole wheat, brown rice, oatmeal, whole grain barley and millet. Avoid food with refind grains including many breads, pastas, and breakfast cereals. Vegetables: Go for the brights: the deeper the color, the greater the concentration of vitamins, minerals and antioxidants. Dark green and orange vegetables, from broccoli, kale and mustard greens to butternut squash and sweet potatoes, are several excellent choices. Fruits: Enjoy fruits in a number of ways: fresh, canned, frozen, dried, whole, cut-up, or pureed. Fruit juices can contain up to 10 teaspoons of sugar per cup; avoid or dilute with water Milk and other dairy: Choose low-fat dairy products. It is important to choose dairy products that DO NOT contain rBST (bovine growth hormone). Organic dairy is best. If you're lactose-intolerant, choose lactose-free and lower-lactose products, such as hard cheeses and yogurt. Protein: Vary your healthy eating protein choices with a variety of fish, poultry, eggs, beans, peas, nuts and seeds. Minimize red meats containing high levels of saturated fat.

Vegetables and fruits may help. And an even healthier alternative to reckless dieting and anorexia is exercise.

Eat three square meals with small healthy snacks in between. I usually eat a bowl of Kashi go lean cereal in the morning or yogurt, healthy snacks to eat are almonds or dried fruits, lunch sometimes is a sandwich on wheat bread and dinner is home made spaghetti (lol that was today). As long as you aren't eating a pound of butter or something with tons of salt or sugars. Fiber one bars are my favorite little snack when I want something sweet and fruits are always good. Sometimes when I'm hungry late at night I will cut up an apple and eat it with peanut butter. There is lots you can do and good luck

lots of protien and carbs. also increase your portion size.

Thats me right there