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How can I be more confident at job interviews?

What sort of mental exercises can people do to be more confident about job interviews?

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    3 Mental Exercises To Improve Your Focus Q: I want more out of life, but I'm stuck in quicksand. What do I do? You need to know what is holding you back. Find the deep-rooted problem. Be brutally honest with yourself and admit the reason for your failures and setbacks. It's the only way to avoid making the same mistakes over again. You also have to learn to be patient in life. Granted, you want to break free and aim for bigger and better things, but it takes time. What's most important is that you have a plan and that you keep working this plan a little everyday until you reach your goal. Check This Out! Take Your First Look At http://SolveYourProblem.com Beta version 2.0 501 Tips and Ideas For Finding MORE TIME For the Things You Love Now you can have more time with your family, with your friends, with your hobbies, for play, for achievement, for simply enjoying your life! SolveYourProblem Article Series: Time Management How Can I Manage My Time Better? 3 Mental Exercises To Improve Your Focus One major snag in any time management plan is the ability to stay focused throughout the day. Have you ever had days where you just couldn’t seem to keep it together and found yourself running in circles and getting nothing done? Poor concentration is one common reason for a scattered mind-set. If your mind isn’t as strong and alert as it could be, you won’t be able to focus clearly for extended periods of time. Mental exercises can help because they strengthen your ability to concentrate, and will improve your focus over time. Here are 3 good exercises that can help you create a strong, clear focus: 1. Strengthen concentration. Twice a day, practice holding a specific object in mind steadily for 5 to 10 minutes. The item should have some detail that you can imagine, but it should also be simple to “see” it in your mind. Some good examples: an apple, a pencil, the face of your child or pet, your house as it looks from the outside, and so on. Choose something you won’t have trouble picturing, but something that requires you to focus in order to see it clearly. Call up a strong mental image of it, and then try to keep your focus on the object for a full 5 or 10 minutes without losing your focus. This is hard to do at the beginning because your mind is probably untrained. Random thoughts and pictures may keep popping in and you’ll have to keep pulling your attention back to the object again. Don’t let this stop you! Remember, the only reason you struggle with this is because you don’t have a strong ability to focus yet. As you keep working at it daily, you’ll notice that you find it easier and easier to concentrate. The stronger your ability to concentrate during your focus sessions, the more you’ll notice you’re not having trouble concentrating at other times either. 2. Empty your mind. Another focus-killer is a head full of scattered thoughts. You know those days when you’ve got a million things going on and you’re trying to remember them all at once and you keep forgetting things anyway? Emptying your mind can do wonders for scattered thoughts! Before you do this exercise, first make a list of everything you can think of that you need to remember. This will help you feel more comfortable about releasing your scattered thoughts. Source: http://www.solveyourproblem.com/time-management/improve-focus.shtml

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You'll Need These Strategies During a job interview, you will want to be enthusiastic, likeable, prepared, and informed. These traits are all more important than your job qualifications. Because you know this and are well prepared, you will blow away your competition! Job interviews can be intimidating and unpleasant, but only if you are unprepared. Because you followed the PRE-INTERVIEW STRATEGIES, you will be more confident, professional, and less nervous than the other candidates. During the Job Interview Strategy #1: Arrive early. Job interviews require punctuality; arrive early. Yes, this is a "common sense" strategy that you should already know. But you'd be amazed at how many candidates show up late for their interviews! Talk about a negative first impression! Plan to arrive at least 15 minutes prior to your interview time. Use that 15 minutes to relax and mentally prepare. If something unavoidable happens and you absolutely can't make it on time, call BEFORE your scheduled time and explain your situation. Be honest, courteous, and apologetic (even if it wasn't your fault). Then ask for another time. During the Job Interview Strategy#2: Make your introduction and greeting memorable. Job interviews can involve dozens of candidates over the course of several days. You need to stand out from the pack and be remembered! So make your introduction and greeting more memorable than most. Do this with everyone you are introduced to, including the receptionist or Human Resources person who meets you prior to the interview: Smile, make eye contact, shake hands, and say their name. Make your smile genuine, and don't be afraid to show some teeth. You are very happy to be there, right? Make eye contact and notice the color of their eyes. Continue to make eye contact throughout the interview process. This is very important, because failing to make eye contact or constantly looking away creates the impression that you are hiding something or not being honest. Shake hands "properly." If you have sweaty palms (which is only natural, even if you ARE well prepared), try to unobtrusively wipe them off before shaking hands. Perhaps you could keep a handkerchief or tissue in your pocket or purse for this purpose. Then extend your hand to the person you meet, whether they've extended theirs or not. When you shake hands, match the strength of your grip to theirs. Don't forget to make eye contact. Release after a couple of shakes. Speak aloud the name of the person you are introduced to. You can add "Nice to meet you" before or after their name. Everyone likes to hear their own name. Plus saying their name will show that you are paying attention, and it will help you to remember it. Job interviews require you to make a powerful, positive first impression. Do this by smiling, making eye contact, shaking hands and saying their name. Your first impression will be a lasting one. Source: http://www.best-interview-strategies.com/during-job-interviews.html

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