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How to stretch a sore hamstring?

Cheapest place to buy hamstretch Ideal Stretch Hamstring Stretching Device

  • Where can I find a great deal online for hamstretch Ideal Stretch Hamstring Stretching Device

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    Price: US $57.95 Description Shipping and payments Seller assumes all responsibility for this listing. Last updated on 09:25:06 PM, 15 Aug, 2010 View all revisions Item specifics Condition: New: A brand-new, unused and undamaged item. See the seller's listing for full details. See all condition definitions- opens in a new window or tab price includes shipping 48 states. This hamstring stretching device was invented by Steve Nichols, the inventor of the Jacobs Ladder exercise machine. It is true that "necessity is the mother of invention." Steve's hamstrings were almost always tight and sore. The only way to get a comfortable and effective stretch was to have another person push the leg back. The big trick was coming up with a way of keeping the knee from bending. An extra bonus was having the ability to do PNFs or isometrics. In the process of researching hamstrings it was discovered that Steve's left hamstring was much tighter than his right. This caused the pelvis to tilt to the left. This in turn caused his lower spine to slide out of place, sending him to the chiropractor twice a month. Since doing a lot of stretching, doctor visits have been reduced significantly.

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Amazon becomes the cheapest place online to buy this product with a cost of only $57.95. Ideal Stretch Hamstring Stretching Device with DVD by IdealStretch 4.7 out of 5 stars See all reviews (3 customer reviews) Share Price: $57.95 Special Offers Available In Stock. Ships from and sold by Lifestyle Sports. Product Features Ideal Stretch Perfect hamstring stretching without stressing your back Previously known as the HamStretch, No need for a stretching partner Keeps your knee straight during stretch Stretches your calf and hamstring at the same time Maintains proper hip orientation during hamstring stretches Product Description STRETCHING Don't OVER DO IT! Harder and faster will not get the results you want. The goal is to gain flexibility without causing injury. The correct way to stretch is in small increments. Be sure your leg muscles are warmed up before stretching. If you push yourself too far too fast, you risk serious injury. THE PASSIVE, STATIC STRETCH Lie flat on the floor. With one knee bent, lift the other leg and put the stretcher in position. Straighten the leg first and then pull it towards the torso, gently and slowly. When you feen the hamstring tighten, or when you reach your current range of motion, stop and hold this position for 10 to 30 seconds. Switch from one leg to the other 3 to 5 times. THE ISOMETRIC STRETCH The three basic steps to isometric stretching are: ? actively lengthen the target muscle ? isometrically contract the target muscle ? actively lengthen the target muscle again. A muscle is more relaxed and able to lengthen after a strong isometric contraction. This readiness to lengthen is the result of the inverse stretch reflex. When one muscle contracts, the opposing muscle relaxes because of neurological inhibition, thereby allowing movement to occur around a joint. Product Details Shipping Weight: 3 pounds (View shipping rates and policies) ASIN: B000IQ0D12 Item model number: IdealStretch Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews) Amazon Bestsellers Rank: #1,898 in Sports & Outdoors (See Top 100 in Sports & Outdoors) Would you like to give feedback on images or tell us about a lower price?

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