If you exercise at least twice per week and eat mainly healthy food but weigh 150 pounds and want to lose 30 pounds what else can you do that does not involve diet pills or a personal trainer?
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Answer:
Walking daily for a half or one hour would help. Drink plenty of water. Eat more regularly with small portion sizes (around every three hours). Cut down carbohydrates, especially sugars and try to cook with minimal oil. Small portions of meat with vegetables or salad is good.
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