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Why are my hands always so warm?

My hands are almost always cold, even if the rest of my body is really warm. Why is this and how can I get my hands to be warm (besides sitting on them)?

  • Answer:

    I have this problem sometimes, too. You may have something called Ray Nodes Syndrome. It basically means that your extremities get poor circulation. There is a relatively effective, albeit strange, way to treat ray nodes if it is diagnosed. They can attach a biofeedback machine to your fingers which releases a tone. The warmer your fingers get, the higher and louder the tone becomes. (The machine works by detecting very small amounts of sweat on your fingers. The sweat is used to complete a simple electrical circuit, which makes the tone sound.) Without knowing exactly how, you can will yourself to make the tone increase in pitch and volume. It's a way of learning how to command your body to increase circulation to the fingers.

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If they change color or perhaps hurt sometimes, it could be what is called Reynard's Syndrome, and Carpal Tunnel can make them cold too. This might help: http://www.regenerativenutrition.com/content.asp?id=196

JUSTNORMAL

You probably have poor blood circulation to that area. This is often caused by a low level of proper minerals. This is usually due to poor eating habits. See a dietition.

Metaphiz

Perhaps its a circulation issue? Not enough blood in the ol' digits, you know? Might I suggest a dashing pair of mittens? Or perhaps some beaded gloves, Michael Jackson style?

John.

I have the same problem! Besides sitting on them..I bought an aroma therapy bag that can be put in the freezer or micro-wave. I nuke it for about 2 minutes, the put it over my feet for a few minutes, then my hands and sometimes even on my nose. They are sometimes sold at craft-shows, filled with rice, corn, or beans. You could actually sew one up yourself. I tell you, it's my best friend. It warms my hands/feet up within minutes. Barbiecoldhands

Barbara_K9669

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