My ankle is cracking non-stop especially at the end of the day, and only the right foot. its never been injured before and it releases a relief why?

It might be a stress fracture. A stress fracture is a small crack in a bone. They often develop from overuse, such as from high-impact sports like distance running or basketball. When muscles are overtired (fatigued), they are no longer able to absorb the shock of repeated impacts. When this happens, the muscles transfer the stress to the bones, creating a small crack or fracture. Stress fractures usually occur when you increase your high-impact activity by frequency (how often you exercise), duration (how long you exercise), or intensity (your level of exertion). Stress fractures can also occur with normal usage if bones have been weakened by osteoporosis or other disease. These fractures are often called "insufficiency fractures" because there isn't enough bone to withstand the normal stress of daily use. Symptoms. * Pain that develops gradually, increases with weight-bearing activity, and diminishes with rest * Pain that becomes more severe and occurs during normal, daily activities * Swelling on the top of the foot or the outside of the ankle * Tenderness to touch at the site of the fracture * Possible bruising Treatment depends on the location of the stress fracture. Most stress fractures will heal if you reduce your level of activity and wear protective footwear for 2 to 4 weeks. Your doctor may recommend that you wear a stiff-soled shoe, a wooden-soled sandal, or a removable short-leg fracture brace shoe. Athletes should switch to activities that place less stress on the foot and leg. Swimming and bicycle riding are good alternative activities. Stress fractures in the fifth metatarsal bone (on the outer side of the foot) or in the navicular or talus bones take longer to heal, perhaps as long as 6 to 8 weeks. Your doctor may apply a cast to your foot or recommend that you use crutches until the bone heals. In some patients, surgery may be needed to ensure proper healing.

thank you kaikan, Do you think im am shattering the bone and in the future i will have problems?

Your foot is going to fall off

Unless it hurts I wouldn't be too concerned about it. I'm 47 years old and that's been happening to me since I was 19. The doctor checked it out on several occasions and found nothing wrong; he thought it had something to do with over-exercising. I still don't know what it's from.

That happens to me sometimes when I walk around barefoot. It also happened to my grandma, so I guess it's just normal. I get the same thing in my shoulder when I work out, and the sound gets REALLY annoying lol. But I'm sure you're fine.