How can I stop myself from twitching while falling asleep?
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Answer:
Twitching once as you fall asleep is called a hypnic jerk. Scientists don't know what causes them, so there's no way to prevent them. They might simply be a natural step in the body's transition from alertness to sleep.
Anonymous at ChaCha Visit the source
Other answers
Twitching once as you fall asleep is called a hypnic jerk. Scientists don't know what causes them, so there's no way to prevent them. They might simply be a natural step in the body's transition from alertness to sleep.
Meghan Ross
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