Can using a weighted vest get you ripped and toned?
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Answer:
Weighted clothing used in resistance training to increase muscle mass, help with weight loss. Weight vests add weight around the torso to add resistance to whole-body movements, support movement, limit flexibility, avoid injury, support proper form.
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Other answers
Weighted clothing used in resistance training to increase muscle mass, help with weight loss. Weight vests add weight around the torso to add resistance to whole-body movements, support movement, limit flexibility, avoid injury, support proper form.
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