When exercising, how can I take care of my back?

Which trimester should pregnant women take particular care whilst exercising?

• Answer:

  Pregnant women should take care when exercising in all trimesters, to be honest, because all of them come with different risks: First trimester is where the baby is smallest and therefore most vulnerable. There is more risk of miscarriage in this trimester, so women should take care not to do anything overly strenuous Second trimester is where there is a risk of premature birth. Although some babies survive being born in the second trimester, it is risky and many do not survive. So women should take care during exercise in the second trimester to lower the risk of premature birth Third trimester is where there is not so much risk because the baby would survive being born in the third trimester, however, the mother may find it difficult to exercise during this trimester due to back ache, needing to pee more, exhaustion and a large bump. Also, she may find she gets out out breath very easily or gets hot very quickly