Can I lose 2 pounds a week with this routine? Diet and exercise?

How many pounds are healthy to lose per week with diet and exercise?

  • Answer:

    A healthy weight loss is no more than two pounds per week - any more and you are losing muscle, not fat.

Anonymous at ChaCha Visit the source

Was this solution helpful to you?

Other answers

A healthy weight loss is no more than two pounds per week - any more and you are losing muscle, not fat.

Hugh Rado

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.