How do you get rid of irritating rolls on your stomach?

How do you get rid of rolls in your stomach?

• Answer:

  Answer Cut back on carbs and exercise. Answer "Cutting back" on carbs does not do anything. Low-carb diets only work if you eat no carbs at all. You literally have to limit yourself to like, 8 grams of carbohydrates a day. And 8 grams of carbohydrates is like, one cracker. There is no legitimate reason for cutting anything out of your diet. The truth is that there is no such thing as a healthy or unhealthy food. All food is good for you (in moderate amounts). Even potato chips -- potato chips are mainly fat and complex carbohydrates, which most people think of as "bad," but they're not bad. Your body needs fat and carbohydrates. One or two servings of potato chips, once or twice a week, isn't bad for you. Eating a whole bag of potato chips every afternoon is bad for you. Same thing with chocolate. Chocolate is packed with nutrients that are good for your body, but it is also packed with fat. So in small amounts, chocolate helps make up a healthy diet, but in excessive amounts, it will make you fat. Same thing with pizza. Most people think of pizza as junk food, but it is just bread and cheese (complex carbohydrates and protein), with meat or vegetables on top. Pizza is a perfectly healthy meal, unless it is eaten every single day. The same is true of so-called "healthy" foods. People think canned tuna is healthy because it has no fat, no carbs and is high in protein. But too much protein causes liver and kidney damage, and it can also cause bone problems, as excess protein literally sucks the calcium from your bones. Additionally, canned tuna is very high in salt, which can lead to heart problems. People also think that fruits and vegetables are healthy. They are (they are packed with lots of vitamins, and they also have fiber, which aids your digestion). But a diet consisting of almost nothing but fruits and vegetables will kill you, since they do not have the protein, fat, and complex carbohydrates that your body needs. The bottom line is that all foods have nutrients that your body needs, so there is no need to cut any food out of your diet. The trick is just, as I said, moderation. The healthiest diet consists of small amounts of a wide variety of foods, with about 40% of your calories coming from carbohydrates, 30% from protein, and 30% from fat. As to your specific question: the best way to get a flat stomach is through exercise. The best way to sculpt your stomach is to lie on your back on the floor, right in front of the couch. Grab on to the bottom of the couch with your hands, and hold on lightly. Then lift both your legs off the floor -- while holding the legs together -- and bring them up until they are sticking straight up in the air. Then slowly lower them back down to the ground. Repeat. At first you may only be able to do 3 or 4 of these lifts, but if you keep working at it, after several months you will be able to do 40 of them, and then your abs will start looking really great. And, this exercise will tone all of your abdominal muscles. Regular crunches just tone your upper abs: that's why so many women have tight, firm upper abs, and then a squishy little buddha belly underneath their belly button. This exercise will tone your upper abs, your lower abs, and your side-abs (which are called "obliques"). For tips on getting the rest of your body in shape, see the Related Link below.