What Are The Components Of Health?

What are the importance of health-related fitness and its components to the family health and fitness?

  • Answer:

    The components of health-related fitness are: 1. Cardiovascular Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Each one is important to health-related fitness. Please visit the Related Link for more information.

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