How many reps do i do if i want to get bigger? I know for for ripping the body its like 8-10 reps on a weight you can stand but what about to get bigger?
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Answer:
To gain muscle: 3+ sets of 6-8 reps to fatigue. For beginners, give yourself several weeks of conditioning before doing this.
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Other answers
To gain muscle: 3+ sets of 6-8 reps to fatigue. For beginners, give yourself several weeks of conditioning before doing this.
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