How do you deal with chronic pain depression?
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Answer:
Once you know you have chronic pain depression, you must try these coping techniques. 'Don't worry, be happy' should be your Mantra when you want to deal with chronic pain depression. Just be a human and let go of your expectations, and old guilts. It's OK to cry and be emotional to get the stress-relief. It's OK to be short of your goals if you're doing the best you can. Take care of your health by eating right, exercising and avoid smoking. Take a break from the stressful situations. Be honest and let go of old grudges. help and do something good for others
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