What would be an ideal beach workout?

What is the best exercise workout to get a fit beach body in two weeks

  • Answer:

    Performing exercises on the Swiss ball is ideal; as it is not a stable surface, you will have to recruit all your core muscles to stabilize yourself and will therefore get a much better complete core workout. To perform this exercise, lay (MORE?)

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Performing exercises on the Swiss ball is ideal; as it is not a stable surface, you will have to recruit all your core muscles to stabilize yourself and will therefore get a much better complete core workout. To perform this exercise, lay (MORE?)

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