More vitamin c after cooking?

Does Vitamin C get destroyed by cooking and if so by how much?

  • Answer:

    Vitamin C is easily destroyed during preparation, cooking or storage so follow these easy tips to retain as much of the vitamin as possible. Eat raw fruits and vegetables as soon as possible after buying them. Cut vegetables just before eating or cooking. Cook vitamin C-rich foods quickly in as little water as possible. Microwave, steam or stir-fry to retain the most Vitamin C.

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