What are some ways to get rid of back pain?

What are lots of good ways to get rid of period pain or cramps?

• Answer:

  This could be happening because you are leaving tampons in for too long, putting it up too far, actually shoving it up instead of lightly pushing it up, or your vagina is too small for that tampon size. If you use pads, then maybe the pad is too small or it isn't totally blocking the blood. Cramps If you get a cramp, breathe in through your nose, and out of your mouth. Also sit, and hold a heated package on the painful spot. If that doesn't work, then you should rest or nap for about an hour. It will be gone when you wake up. ANother way to get rid of cramps is too eat bananas or drink oJ or if you do a butterfly stretch as pictured below