Can you help? Im having pain in my lower back is there any stretches i can doLike a tight muscle cramp or a serious knot
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Answer:
Aerobic exercise,Stretching exercises, to keep your muscles and other supporting tissues flexible and less prone to injury. Straight leg sit-ups.Toe touches while standing.
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Other answers
Aerobic exercise,Stretching exercises, to keep your muscles and other supporting tissues flexible and less prone to injury. Straight leg sit-ups.Toe touches while standing.
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