What foods can vegans eat to make sure they get enough Iron, vitamin B-12, calcium, protein, and fatty acids
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Answer:
Protein: soy products, tofu, legumes, nuts, seeds. Calcium:leafy dark green vegetables, legumes, fortified soy or rice milk, more?
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Other answers
Protein: soy products, tofu, legumes, nuts, seeds. Calcium:leafy dark green vegetables, legumes, fortified soy or rice milk, more?
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