How do I change default background windows color?

The default background color for windows is white. To prevent eyestrain, I would like to change the color to, for example, black or blue. Is it possible to change the default background color for windows? I am using Windows 7 x64 Home Premium.
Answer:

Start > Control Panel > Appearance > Display > Change Color Scheme > Advanced..., select Window from the dropdown, change Color 1.

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Other answers

You may want to turn the brightness or contrast down on your monitor to make it easier on your eyes. Many LCD monitors ship with excessively bright default settings because they look good in a store display. If you're running on a laptop, turning the brightness down may improve battery life slightly.

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