What kind of exercises are good to strengthen the muscles in the quadriceps and hamstrings
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Answer:
Squats, which can be done in a standard stance, a narrow stance or plie stance, and lunges, which can be done front to back and side to side, work both quads and hamstrings.
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Other answers
Squats, which can be done in a standard stance, a narrow stance or plie stance, and lunges, which can be done front to back and side to side, work both quads and hamstrings.
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