What is the best form of zink as a vitamin?

Do you prefer your vitamin supplements in tablet, capsule, soft gel, powder or liquid form? Why?

  • I understand that not all vitamin supplements will be available in those choices. I just recently started taking Vitamin D3 in tablet form, and while looking for higher dose it seems that the soft gels are quite common.

  • Answer:

    I take so many I couldn't begin to care. Pills, caps, gel caps, who knows don't care doesn't matter. Don't take anything that has to be mixed up in water.  Too much trouble.

Karen Tiede at Quora Visit the source

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I take the soft gel Vitamin D which is a dosage of 5000iu daily. It doesn't irritate my bowel like taking 5 X 1000iu in tablet form was doing. So I prefer the soft gels for that reason.

Tish Burke

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