What supplements/foods increase insulin sensitivity?
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Answer:
Contrary to popular belief there are a number of supplements to help improve insulin sensitivity. Exercise is likely the best. Apparently fasting can also be helpful (under medical guidance, of course). xrz: http://www.ncbi.nlm.nih.gov/pubmed/10683091 fasting: http://jap.physiology.org/content/99/6/2128.full Supplements (animal studies) Vanadium insulin-mimetic http://www.ncbi.nlm.nih.gov/pubmed/8564818 appetite and insulin sensitivity http://www.ncbi.nlm.nih.gov/pubmed/11398143 Chromium (may, if person is deficient) positive - http://www.ncbi.nlm.nih.gov/pubmed/18234131 negative - http://www.ncbi.nlm.nih.gov/pubmed/20634174 Cinnamon http://www.ncbi.nlm.nih.gov/pubmed/18234131 Bitter melon http://www.ncbi.nlm.nih.gov/pubmed/19429344
MJ Atkins at Quora Visit the source
Other answers
While I agree that there's no substitute for exercise, a balanced/healthy diet, and maintaining a healthy weight, I would have to disagree with the premise of there being no supplement/food to increase insulin sensitivity. Cinnamon, like noted, has been shown to have a plethora of benefits on glucose, insulin, insulin sensitivity, serum lipids, and so on.[1] Of course, the efficacy depends on the form and dosage so be sure to check with your physician before taking it. 1. http://www.ncbi.nlm.nih.gov/pubmed/20513336 2. http://www.ncbi.nlm.nih.gov/pubmed/22671971 3. http://www.ncbi.nlm.nih.gov/pubmed/22579946
Ming Law
However neat it would be if they existed, I'm sorry to say there aren't. But physical exertion and slimming down if overweight would.
Liang-Hai Sie
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