Does the human body absorb sunlight?

If I eat more than 100 gm protein in one meal through chicken/milk, will the protein get wasted or will the human body absorb it?

• EDIT : I read somewhere body can only absorb 30 gm protein in a go

• Answer:

  Getting 100gm in a regular meal is not possible. Absorbing 100gm might not be possible but absorbing more than 30gm is possible and it depends on the metabolic activity of your body, muscle man, those who have working hard need more protein to gain energy, for others it is excess, so excess protein is not good for health and it harm our kidney. So proper food intake is mandatory to keep healthy life.      update 1: In one study, researchers found that a meal containing 30 grams of protein boosted muscle-building activity by about 50%.  That's the amount of protein you'd get in a 3-ounce serving of chicken breast or a quarter-pound of lean beef.  It turned out, however, that increasing the amount of protein in the meal didn't create a bigger boost in muscle synthesis. On average, subjects who ate 90 grams of protein at a meal got exactly the same benefit as subjects who ate 30 grams. The precise amount of protein at which the muscle-building effects peak will vary from person to person, of course. Someone with a very large or muscular body, or someone who is engaged in heavy workouts might be able to use a little more protein than someone who is smaller or not as athletic. But, in general, if building muscles is your goal, you're probably better of spreading your protein intake out among all of your meals than by eating the entire day's allowance at one meal.