What are your favorite 2 or 3 fitness books? If you were starting over, which 2 or 3 books would get you most excited while learning the basics?
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Answer:
Starting strength by Mark Rippetoe is a great introduction to a foolproof barbell training regime that really gets you started weightlifting properly, safely. If I can nominate a website - http://cavemanketo.com has a brilliant meal plan for weight loss
Keith Budd at Quora Visit the source
Other answers
I have two favorite books, right now, that focus on bodyweight training: http://www.amazon.com/Complete-Calisthenics-Ultimate-Bodyweight-Training/dp/1905367546 http://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297/ref=sr_1_1?s=books&ie=UTF8&qid=1460581838&sr=1-1&keywords=+Bodyweight+Strength+Training+Anatomy+http%3A%2F%2Fwww.amazon.com%2FBodyweight-Strength-Training-Anatomy-Contreras%2Fdp%2F1450429297%2Fref%3Dsr_1_1%3Fs%3Dbooks&ie=UTF8&qid=1460581838&sr=1-1&keywords=+Bodyweight+Strength+Training+Anatomy+ BONUS! http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581/ref=sr_1_1?s=books&ie=UTF8&qid=1460581880&sr=1-1&keywords=you+are+your+gym
Ryan Braastad
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