How do scientists explain the positive effects of meditation?
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Though the effects are positive, Theists attribute these to spirits, meta physics and pseudo science. Is there a scientific explanation on why meditation is stress relieving and has positive effects on mind and the body?
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Answer:
scientists have monitored brain waves and the change in brainwave during meditation into alpha & theta waves which are highly creative and problem solving on advanced stages it has also shown the healing / relaxing effect. You may search this on Youtube or google.
Prithvi Chatterjee at Quora Visit the source
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