How To Track Lost Mobile Online?

How do I avoid getting lost in thought and losing track of time in the process?

• More often than not, I get lost in my thoughts. I even have found that, I got lost in the thought - "that I get lost in the thought". eg. 1. I need to start for a place at 10:30. I decide to take a shower at 10:15, trying to finish it by 10:20. The water starts dripping, some thought comes... and its 10:45 before I realize. 2. I come to sit and work, unfortunately, I open quora, see what goes on here, one answer leads to another, and another and I have wasted 45 mins. without realizing where I am and what I am supposed to do. For those 45 mins. I was totally cut off from the entire world. 3. I am walking on the street. Moving from place  A - B. Some thought comes, and I start talking to myself, thinking/creating/cracking jokes and laughing as well. And when I realize I am laughing, I turn around and see, if none is watching. There are many more. I think all the above is part over thinking, and part getting immersed in the thought. How should I work on improving this getting lost into the thoughts?

• Answer:

  set your targets for tomorrow today , try to accomplish all those with dedication ,try not to get distract,say "I will not be distracted today" to yourself ,focus only on what you want ,keep busy yourself in some work to get free from "STRAY THOUGHTS".this is very simple solution, not difficult t follow try this ,you will get rid out of ur problem" bye.....