What is the most masculine beer you can drink in the US?

I am 174cm tall weighing at 83kg with a muscle-fat ratio of 8/2 and I work out intensively 5 days a week for 45-60 minutes and drink about 4-6L of water each day. I drink about 4-5 pint of beer each week and eat relatively healthy, eat out 1-2 times a week. What more can I do to lose more weight?

• I REALLY do not want to change WHAT I eat but I am willing to change HOW MUCH I eat. I cook at home with almost no adding of salt or sugars and I indulge maybe once or twice a week in some bar food with my beer.

• Answer:

  Given what you said above about your diet, I believe your problem is probably not excessively high calories. If you want to lose weight, the following would help: 1. Decrease your carb (rice) consumption. Ideally, limit it to within 2 hours after exercise. 2. Decrease fruit consumption. 3. Increase meat/protein/fish consumption if needed up to the point of 150 g daily. 4. Increase consumption of vegetables--try for 3 servings at each meal (though you might be near that already). 5. Increase fat consumption if still hungry. You shouldn't be hungry on a diet. For more details about my approach to weight loss, see