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Why amino acids are essential?

What fruit and vegetable combinations provide all essential amino acids?

  • If I would be only eating fruit and vegetables, which combinations do I need to not miss out on essential amino acids?

  • Answer:

    So far, I found the website http://nutritiondata.self.com/. When you search for certain kinds of fruits and vegetables, you can see its nutritional information, among others the proteïn quality. In the proteïn section you can click on a link which gives you a list of foods which complement the proteïn profile of the food. This way you can start with some fruits and vegetables you are already eating and see if there are some others which complement them.

Michiel Borkent at Quora Visit the source

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It is very hard to get all the essential aminos from vegetables and fruits.  I would suggest a dairy whey isolate or concentrate supplement. Dairy whey contains the essential amino acid profile neccessary for good health.    http://www.antiaging-advisor.com/

Larry Salazar

http://nutritionwonderland.com/2009/07/understanding-our-bodies-amino-acids/http://www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid=92#healthbenefitsbest vegan food on the planet !and nope I did not misunderstand the question because the question makes no sense - fruits and vegetable combinations are very poor sources and what they have does not have enough in quality or quantities the we get into the antinutrients in the tha can and will block absorption / digestion

Dan Webb

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