How can I focus better in class?

How can I maximize my focus during a one and a half hour class?

  • I try not to use my phone but it gets really really hard sometimes. Edit 1: I am taking two courses this semester. They are hard and require me to attend a 1.5 hour session each week. I enjoy the classes but I do get distracted a lot. One class is advanced algorithms and another is discrete math.

  • Answer:

    I was only seven minutes into the class and already I was losing attention. Instead of listening to the teacher, I was writing a song I'd heard last night. But just to make it fun, I was translating it into a second language. "Oh God...!!! How long will this class last" I thought. I wanted this class to end as soon as possible, I wanted to run. It was a boooring class. I couldn't focus at all. Finally, 30 minutes into the class the teacher gave us an exercise to do. I was quick enough to answer the questions while she was telling us to write them down. I was done just as she was done telling us the exercise. Bored again, I started tapping my pen on the table when the teacher noticed. "You're not doing the questions," she asked. "I'm done already," I said. She asked me the answers and as it turned out they were all correct. This rubbed her the wrong way. "If you're done, you're welcome to leave the class," she said. I walked out the class with 3 of my friends. Typically the teacher would give a 5 minute break in between the class anyway. But today, she didn't. An hour later the rest of the class came out... "What the f*&k is your problem, Riz... You really screwed all of us today?" said one guy. "What happened...?" I asked "After you left she wouldn't stop ranting about the quality of kids these days, " he said. "What the f...." I replied. "She kept going for 20 minutes and then just to spite you she gave a quiz for the whole class. This quiz would be 20% of the finals," he said. "No f*&king way, why didn't you tell me...?" I asked. "She said anyone who told you before the quiz, would get an automatic fail..." he said. Suffice it to say the "A" I should've gotten for that course became a low "B." Not because I wasn't good enough in class, but because I couldn't focus in those times when I got bored, tired, or just thought the teacher was being redundant. That's when I came up with this 3 step process to keep me focused in long boring sessions in school. Why You Should Follow This 3 Step Process If you follow this 3 step process your attention will increase in class, you will be able to focus better in class, you will understand the concepts quicker in class and be able to quickly escape distractions. As a result your grades will increase, your teachers will notice your attentiveness, your friends will admire your resilience and rising grades. Ultimately you will get flying colors in your classes. If you don't follow this process you'll spend the class day dreaming about other things. Your mind will quickly wander to movies, your phone or other distractions in class. Ultimately you won't be able to pick up anything in class, your grades will suffer, your teachers will think less of you and you will lose the respect of your friends. Here's the 3 step process to help your focus in a 90 minute class without being distracted. The 3 Step Process To Keep Your Focus During a 90 Minute Class Step 1: Before The Class Begins Do 20 quick jumping jacks or 20 pushups. This will quicken your heart rate and help get more oxygen to your brain. Allowing it to focus faster instead of wanting to sleep due to oxygen deprivation. Turn off your cell phone, not turn it to silent - but turn it off entirely. This is very important since you won't be able to impulsively check on your FB status, or play a game on your phone. Put your phone in your bag, not in your pocket, and put your bag on the floor a few feet away from easy access. Keep a bottle of water with you. This will help you if you feel thirsty, or hungry. Instead of reaching for your phone to kill thirst, just take a sip of water. Sit up straight leaning forward during the lecture. Posture is very important to how you feel and where your focus is. Your posture indicates to your brain what to do. As an example, it's very hard to sleep standing at attention, but relatively easy to sleep lying down straight. Sit as close to the front as possible. This has the same impact as sitting up straight. You'll be hard pressed to check your phone, talk to your friends, or look outside the window for long when your teacher is right there. Step 2: 45 Minutes In Class - Halfway Mark Write down questions. Since you've been paying attention, you probably have a few questions that were either not answered so far, or seemed too stupid to ask. Write them down, so you can see if you got an answer to those questions by the end of the class or not. Stretch your legs under your desk, stretch your arms behind your chair and roll your feet in circles. This will help circulation to all parts of your body. Do the pen test. If you have a clicking pen, hold it in your hands. If you start clicking it after a few minutes this means that you're probably sleepy and not getting enough rest at night. If you sleep late then start sleeping at 10pm or earlier and get 8-9 hours of sleep every day. Drink water. The importance of drinking water just cannot be stressed enough. When you get dehydrated you lose focus faster. If you get a break, do 20 more pushups, or jumping jacks. This will help increase the blood flow once again and allow your body to cycle your blood through all your body. Don't check your phone. Even though you're probably itching to check your phone like there's a hedgehog in your pants. But don't do it. This will cause your attention to go from the class to the phone and spiral downwards from there. Step 3: At The End Of The Class Ask questions. If you didn't get an answer to your questions yet, pick 1 or two questions and go down to the teacher and ask the questions. Though you might be in a hurry, your friends rushing out, but just this one small thing will allow you to pay more attention in the next class. Plus your question will be answered Take a walk. A quick 5 minute walk, even with friends, around the block will help clear your head and let everything sink in. This "channel-changing" from a mental exercise to a physical allows the mind to rest. It will also give you a chance to pay more attention in your next class, whether it is right after this one or in a few hours. Take a leak. Since you've been drinking water throughout the class, you probably need to go. Even if you don't, it's a good idea to empty out the bladder. So you're not holding your pee in the next class. If you follow this simple 3 step process for each class you'll quickly develop laser focus in your classes. But give yourself some time to develop this. Don't judge this based on the results of your first class, or the first week either. Focus is a muscle that like all the other muscles takes time to develop. You have to work with it patiently. So if in the first few classes you lose focus, it's okay. Bring your focus back and keep going from there.

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Turn your phone off and put it inside your bag. No, seriously. Your snapchat/whatsapp/tweet/text can wait. Nothing, I repeat nothing is more important than what's happening inside your classroom for which you're probably paying a lot of money. Would you pay me money if I let you sit in my living room for one hour everyday which you can spend checking your phone? Sounds ridiculous, right? Why would you do that in the classroom? Develop the habit of taking notes. Take a water bottle with you. Every time you feel like checking your phone, take a sip of water and get back to paying attention to the professor. Sit as close to the professor as possible, that way you'll at least feel awkward about using the phone very often. You have said the courses are hard. That's all the more reason for you to pay attention to the class instead of checking your phone. Checking the phone once or twice is fine, but I don't think you should be taking that chance either. I repeat, silence it/switch it off and put it inside your bag. If you think the professor isn't being clear or you're not benefiting from attending the class, skip them. Study the material by yourself.

Vignesh Natarajan

In addition to the good advice already offered here, I'll suggest a bit of caffeine about an hour before class. Not a lot. Not enough to buzz you. You'll have to experiment a bit to see how much works for you. Regarding your phone: imagine holding it in your hand and watching it grow bigger and bigger and bigger until it's so big you're worried it'll fall over on you. Try really hard to hold it up.

Michael DeBusk

You didn't tell us what sort of class, your educational level or your age, but let's assume it's a sitdown lecture in some sort of high school or college. Do you have sufficient motivation for being in the class or that college in the first place? If no, sort that out. If you're not serious about studying and you're just running up debts and getting a bad GPA, you're wasting your life. Sort your head out. So: the phone distraction. Unless you have a child/dependent/relative who might need to urgently message you (99% of people don't; if you're in the 1%, then assign them a different ringtone), or you think your text life is more important than your education, you should turn it to silent for the entire class. Really you probably have no reason to bring it into class. Certainly no IMs, no FB, no Twitter, no surfing, no sending/viewing pictures. If your willpower sucks (and to be honest, we all have our weaknesses), then either leave the phone in your locker, turn it off, totally uninstall the attention-sapping apps, or use a blocker or monitor as per other answers here. Tell all your friends your busy-time schedule and not to message you then, or that you won't respond between 9am-2pm on Mon-Thu. Pick the friends who are the worst repeat offenders and tell them in person. Or block them. Pick a week and challenge all your friends to go cold turkey without messaging you. Install a productivity app or blocker software to restrict you using (say) IM+FB+Twitter+Snapchat+Instagram between say 8:50am-12pm. Or at least to monitor your use and tell you when you're overdoing it. Ok here's a compromise technique to motivate/bribe/control/redirect your phone urges. When you get the urge to use it, close your notes and give yourself a pop-quiz: can you state what the points from the last 10 minutes were? If yes, you can use the phone. If no, you weren't paying attention, no phone for you. How easy or hard is the subject, and your knowledge of it? If you can get an A+ without attending and get no benefit from classes, then you might not need to attend lectures (if this is college). But that's generally a bad idea. Lecturers place value on attendance, quizzes, tests; also it's really helpful to know your classmates. Sometimes the camaraderie will pull you through, or give you useful information esp. around exam time. How is the pacing of the class and the lecturer style? Slow? Fast? Unpredictable? Dry boring monologue? Snoozefest? Socratic method? Group discussion? Videos? Do they give handouts? You can either do your best to adapt to their style, or make some suggestions (constructively-phrased) to the lecturer about changing the format (if they're approachable - some appreciate that, some hate you). Take notes. Structure your notes, summarize, condense constantly, while the class is in progress. Use 100% of your brain. Use different colored pens for sections and highlighting. Put a summary box around the main points from the class. (If you don't know what they were, that will motivate you to ask the lecturer, or at least your fellow students. Or read the textbook. Read slightly ahead of class, if that helps.) Form a study group: 2-5 people, no timewasters, kick out anyone who tries to free-ride. Meet regularly and summarize the material back to each other, discuss homework (as allowed) etc. Pick people whose styles, schedules and commutes are compatible with yours (you can even discuss stuff while ridesharing). This is really helpful for motivation and keeps you on track and accountable. Also makes heavy workloads or reading-loads manageable. Ninety minutes is long to concentrate, especially with a bad lecturer on a boring subject. Sometimes lecturers will give a 2-5 min break to get coffee, stretch your feet, go to the bathroom, chat to your neighbors. It helps break the monotony. You could suggest it (through your class representative, if in college). In the extreme case, when I was at college, if I was at a really boring lecture (which was often), just walk out and get a soda or a coffee, and come back 2 min later (if this is allowed). Or you could bring snacks and eat them at the 45-minute point. Peanuts, raisins, PB&J sandwich, energy bar, fruit, avoid junkfood. If you keep losing concentration at the same time of day, then look into your nutrition, exercise, go for a walk.

Stephen McInerney

Well, you need to switch off the phone indeed.  In China, sometimes we call cell phone as dog chain. people pull it as though you were dog. of course, they don't mean it. By focusing you mean improving efficiency. they are something pretty much different. Smart asses usually improve efficiency as much as possible by a tool box instead, When they attend a class, they play with their tool box in compassion as though they were focusing pretty much.  because ability of focusing depends largely on gene and for an educated people 40 minutes maximum.

Yang Wei

1. Eat Tuna for breakfast or lunch, because Tuna has been proven to boost concentration. 2. When in class, turn your phone off, and consciously try to focus on the class alone.

Kate Ross Myers

Can listen to Les Brown on youtube one video in particular is "You Gotta be hungry " Think of that one and half hour class to be the last class before your exam. Your phone is your weakness as you have let it to be , make it strength how? Just like you would not use your toothbrush unnecessarily , you would not speed your car while approaching red lights on street , you would not go out of your home after 12 o clock at night those all things are learned by you even not knowing. My Favourite Qoute : "By Yard its Hard but inch by inch anything is possible" If you like what you read and you feel like appreciating it then visit the links below: http://haqbahu.com/ http://hazratsultanbahu.com/ http://revisebook.com/

Abdullah Javad

Classes are only a tool to help you learn better. I assume your primary goal ( and the goal of your schooling) is to learn how to become an adept programmer. So if the class is truly helpful, then focus on what you can get out of it and you will naturally pay attention. If it isn't, then don't pay attention and bring other work or resources that are more helpful for your goal, because remember, all this energy put into learning is to improve our skills. If the class doesn't help, we should find other resources that are more helpful to us. Hope this helps!

Arthur Shir

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