What benefits does drinking green tea give you?
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Preferably an answer from someone with experience...? if that's even the word you would use, but i've tried looking up the benefits but i feel like i can't really trust everything the internet says
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Answer:
I religiously drink green tea, but only home brewed. Several proven benefits are all related to long term effects, I have not experienced any of its preventative properties such as Alzheimer's, Parkinson's or Cancer. I have noticed through a yearly health physical that I seem to be improving in health each year. I feel like I have more energy throughout the day, its better for me than a bunch of soda's and I like the taste.
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