What is the most economical way to grow protein?

protein shake diet?

• okay so I'm fat and I want to lose weight by gaining muscle and I have no idea what I'm doing with protein shakes can someone please explai. to me? do I drink it before it after my weight training? how much do I drink? what is a good way to make my muscles grow faster with the shakes? any effective ideas or tips? keep in mind I have never tried a protein shake I wanna know if there is a limit to how much to drink?

• Answer:

  It's very difficult to lose fat and gain muscle at the same time. However, if you want to achieve this, there are a few things you can do. 1. Don't use a bulking protein. You'll probably gain muscle but your calorie intake will be too high to lose any fat in the process. 2. Don't do low reps in the gym. High reps gain more muscle and burn more energy which can burn fat if your calorie intake is low enough. 3. Take your protein once a day, after your workout, with the suggested serving on the tub. 4. Don't eat carbs at night, especially before bed. Doing that gives your body a chance to convert their energy to fat while you sleep. 5. The basic rule for losing weight in fat is eating less calories than you use. So definitely count. 6. Walk or run everyday you can Losing fat is quicker than gaining muscle but you have to be committed to whatever you're doing if you want to see results.