Use a case study format to create nutrition recommendations for a Breast feeding mother.
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Answer:
While breast-feeding you should eat two to three servings of protein each day. A serving is equal to 3 to 4 ounces of meat, fish or poultry. Good sources of protein include:MeatPoultrySeafoodEggsCheeseMilk and yogurtCottage cheeseTofuDried beansA note about seafood: The Food and Drug Administration (FDA) recommends that nursing mothers not eat shark, swordfish, king mackerel or tilefish because of their high mercury content.
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