Do you take several different Vitamin Supplements a day OR Just one Multivitamin a day?

Actually a few years ago I took many. I happenstanced on a GOV. site for the FDA. and found out the Vitamins I was paying for were a lot of BS. I was already getting them through my daily diet. I stopped using them and started using REAL foods for my daily needs. Shazam, I feel better . I am still somewhat overweight, but I have lost 15 pounds just by ,NOT .worrying about my weight. I stopped eating weight loss diets and just committed to a sensible diet to a self care about myself and what I could afford.

I take one multivitamin and eat healthy - plenty of fresh fruits, veggies, grains, etc. - every day (well, most days ha ha) - and I've always been fine with getting my nutrients that way.

No ... just vitamin D ... and only during the dark winter months, when sunlight hours are diminished and the cold requires the skin to be covered.

Just one Nature Made multi-vite.

it's a bit of a mix.

Calcium, magnesium, potassium, vitamin C vitamin, B complex Fish oil, A & D. cinnamon for blood sugar. I am allergic to Iron, all womens vitamins have Iron. I just read the label for my EX's One a Day Mens, and thee is no Iron so I might switch to that, plus the Potassium because I get wicked Charlie Horses.