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How can I stop being bulimic without professional help?

Im bulimic and I want to stop can i have help?

  • okay so i am 5 foot 4 inches i weigh 172 pounds i am also 16 my goal weight is to be 135 pounds or maybe 120 but i should also mention i have bulimia and i had it for 2-3 years and let me tell you..im sick of it i want my dream body and im not holding back anymore. i am starting my diet or life style today and i will tell you my meal plan BREAKFAST proteinbar or proteinshake with 2 glasses of water LUNCH chicken or fish 1 bowl of vegges such as peas , carrot etc tea unsweetened and water yogurt blended up with frozen fruit DINNER oatmeal 1/2 cup and water SNACK 1 gorolna bar with a cup of coffee with soymilk befor bed 1 cup of plain soymilk with a little honey i will work out everyday besides saterday and sunday at the gym i will do 60 min of cardio and the rest i will lift weghts am i eating to much ? any changes you would make? thanks im really desperate to loose weight and i have to get my diet back in order

  • Answer:

    It is advisable to consult a doctor and/or a dietician. They can give the most trustworthy advice concerning your plan to change your body.

pickel at Answerbag.com Visit the source

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Other answers

I agree with the other answer. You are thinking positively, but to stop bingeing and purging, get some mental help. A good group can help you not feel alone. I wish you all the best.

Willow

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