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I want to know more about Pharmaceutical reps.

I lift 25 lb, 3 sets, 30 reps each, and I want to know if I am ready to take on 30 lbs

  • I am a guy looking for answers and Want to know If Lifting 25 lbs, doing 30 pushups 2 sets, and 125 sit up 2 sets, will help me also?

  • Answer:

    What are you trying to accomplish? I never do 30 reps of anything... it's too boring. If you want to build muscle then pick a weight you can only do 10-12 reps of. If you want to build strength then pick a weight you can only do 3-7 reps of. If you're after endurance then do your reps faster and try to add more. At the point where you are doing 30 reps you aren't gonna gain anything unless you are doing those reps as intense as possible. If you can do 30 of it, then it's too easy. That's why drinkers get big bellies, not a huge arm from lifting the beer over and over.

HeroicNinja at Answerbag.com Visit the source

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Ask someone that knows you to help train you. There are lots of variables with what you can/should do.

Wellduh

Get a personal trainer for your personal body. No one on here is going to be accurate. We need to see you. We cannot.

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