How can I get rid of night terrors?

Since their bases can vary, it may not be possible to rid yourself of them, but if you can have some calm, non-stressful moments before bed, that might help. Nevan's answer is excellent.

I wish I knew. I get them 2 or 3 times a week. :(

I have heard night terrors are related to heavy duty stress. You probably know what your major stressor is. It might be time to deal with it. Easier said than done, I know. If you can't banish the stressor, if you can afford it, see a therapist or find some way to come to grips with it.

You can give them to me. I love having those.

read this before you go to sleep. Night Terrors,No.1? Now i lay me down to sleep, As others rest,insanity will creep. Standing on the edge of a cliff,staring into space, I decide to jump,when i land exploding my face. Looking around,i see myself,bloody red gore, Alone in the portal of Hell,I hear a knock on the door. Opening it,i see a dead friend has appeared, Still not dead or alive,i gasp but am not scared. We have a few drinks just like in the past, All the time knowing, this will never last. Seeing him leaving,I get up,go after him, What happens next to him is a filthy sin. I stab him in the back,blood gushing everywhere, Knowing all too well,he's already dead and will not even care. Go into the bathroom to clean up,my mind now clearer, Am jolted,knocked off my feet,by looking in the mirror. Amazing,seeing myself with empty sockets,no eyes, Then i wake up,say out loud,a dead man never cries. T.B.O. ( BYEEEXXX }

Listen to soft music before sleeping. If it fails, call Father Damien.

I've told you time and again, STAY OUT OF MY BEDROOM!

Are you going poopy time at least two or three times a day?

Try to think about happy things more often. I never have nightmares. I did when I was a kid bc I was too negative about things.