Can you share with me your favorite meat, dressing and sauce recipes?

Cooking healthy meat-lite dishes with a twist:

  • I am trying to get back into cooking healthy meals where vegetables are the star and meat is an accent. My husband has varying tastes when it comes to vegetables. Recommend me some recipes/resources/strategies to cook some delicious things we both like? Special snowflake details inside. I am the main cook in our household; I really like cooking but time isn't always on my side and I usually have to make the decisions on what to eat, as mister actionpact has a hard time thinking up what he'd like to eat. My cooking style is pretty improvisational, but we have a few go-to meals and so on. Our tastes have changed over the years, from Hamburger Helper/salt/sauce laden meat and potato sorts of meals to more vegetable-focused. Which is great-- he used to hate most veggies and I love them, so I'm glad to find ways to incorporate! Due to some high stress times, we have been eating poorly-- take out, or quicker/meatier/carb heavy dishes. I still cook with vegetables and eggs and beans and fish, so it's not like it's been too bad-- but I'm falling into a rut and I need some cooking inspiration. Some common meals I've made involve seafood + beans + lemon + garlic + veggies sauteed over a grain, or frittatas, or pasta dishes with pesto or sauce. I have a few meat-centric dishes, but they're more occasional and simpler. The mister just suggested we start making more food that has meat as an accent (meat-lite, I guess?). Sounds great but there's a bit of a snag! I love most vegetables-- I like them raw, roasted, sauteed, etc. (Not so much pickled) I can easily eat a salad without dressing, and I love their flavors. There's only a couple of vegetables I am less keen on, and I'd be happy just eating a bowl of roasted veggies. He is still pretty picky in comparison-- leafy vegetables are pretty much fine, but harder vegetables he doesn't like unless they're cut small and/or incorporated into a sauce (I asked for more clarification but he's not great at describing what he likes-- he mentioned sweet, and as a reference point he likes some Japanese curries that I've made. He also mentioned cheese, but I am not a cheese person and that kills the healthiness for me). So I think what I'm looking for is either types of recipes that are vegetarian, vegan or meat-lite, or even methods of cooking that will balance our tastes. I think I have to start learning some vegetarian recipes specifically, and probably learn some kinds of seasonings/sauces/marinades that I can work into my repertoire. I would be open to making sauces/chutneys or preparing certain things in advance in batches, although premade would work too. If you have any recipes you could share (or websites/cookbooks to point me in the right direction) that'd be awesome. I just feel stuck because it's kind of a shift in thinking and I don't know where to start! Vegetables that we currently eat and are fair game: Spinach/Chard/Kale/Lettuce and most leafy greens that aren't too bitter Mushrooms of all varieties Sweet peppers Potatoes/sweet potatoes Leeks Corn Beets (in small quantities, usually golden) Delicata squash and butternut squash Sugar snap peas Zucchini if cut small Sunchokes Shallots/onions/garlic and their ilk Carrots and parsnips Broccoli less so, but broccoli rabe and cauliflower work Things that are off the table: Asparagus and brussels sprouts (sad!) Probably artichokes (never cooked them) Green beans Turnips and radishes probably but if you know an amazing preparation I'm happy to learn! Cheese (unless minimal and melted into a sauce) Mayonnaise/aioli/etc-- I don't like really creamy sauces except for yogurt/tahini ones usually Heavily garlicky or spicy sauces (some spice and garlic is good, but we're not into fiery food) Anything really vinegary probably, but I'm open to experimenting. Genres of food we like: the usual American comfort food, but we also like Chinese, Japanese, Thai, Mexican, Indian, Middle-Eastern, and are open to recipes from all locales. Thanks everyone!

  • Answer:

    You need to make Yotam Ottolenghi your new kitchen god.

actionpact at Ask.Metafilter.Com Visit the source

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One of our favorite go to weeknight dinners is a kind of hash. Our standard is sweet potato, kale, bell pepper, garlic, onion, mushrooms, sun dried tomatoes and sausage (Italian, but almost anything works). A lot of different veggies could work in this, but that's just the kind of stuff we tend to have on hand. In the summer, I do lots of giant salads with hard boiled egg and/or a meat. I leave the protein on the side so people can add what they want (I like more meat than my partner does), and we dress our salads individually - I like plain oil & vinegar or a creamy salad dressing, and he & the kids like fruity vinaigrettes. With the salad, it's easy to change it up: add leftover pulled pork and some beans, toss with salsa, and it's taco salad. Tuna fish or sardines, hard boiled eggs and capers, and it's a different flavor profile. You can are a traditional chopped salad, but eliminate some of the meat and leave the cheese on the side for your husband. Split pea soup is another tasty food where meat can be a flavoring agent, but doesn't need to be the star.

linettasky

I think the cooking profile of Vietnamese, Southern Chinese, and other Southeast Asian areas would fit you. A lot of them have strongly flavored meat as an accent, combined with tons of fresh veggies, rice or rice noodles, and some very interesting sauces. Some of them have sugar in the recipes. http://www.hungryhuy.com/bun-thit-nuong-recipe-vietnamese-grilled-bbq-pork-with-rice-vermicelli-vegetables/ http://www.hungryhuy.com/bun-nem-nuong-recipe-vietnamese-grilled-pork-meatballs/ http://www.thekitchn.com/recipe-vegetarian-pho-107312 http://www.salon.com/2010/06/19/ginger_scallion_sauce_recipe/ http://whiteonricecouple.com/recipes/vietnamese-pickled-carrots-daikon/

yueliang

You should get the http://www.amazon.com/exec/obidos/ASIN/1250023661/metafilter-20/ref=nosim/! That is exactly their philosophy. All the recipes I've tried have been good, but I especially liked the citrus braised red cabbage (you can easily omit the goat cheese). The snow pea/corn salad and the soba with kimchee veggies are additional favorites from the restaurant but I haven't made those at home yet.

karbonokapi

Well, http://www.theppk.com is always a good start. http://sewfrenchembroidery.blogspot.ca/p/baking-cooking.html is a blog that I found off of tastespotting way back when, it's pretty good on veggie-star dishes with some meat dishes in as well. Actually I found it based on her quinoa/broccoli/cheddar fritters, which probably don't fit the healthy part of the bill but are quite good. All of her fritter recipes are pretty good.

the uncomplicated soups of my childhood

Soup is a good way to make a little meat go a long way. I don't have specific recipes because I don't use them, but a vegetable soup will only need a little meat to make it feel like a full meal (with maybe some bread or rice on the side), and a bean soup might not need any meat at all (though it will definitely enhance it). A split pea and potato soup with a little pork or chicken is a meal in and of itself. If your husband likes dairy, he can have some buttered bread or some slices of cheese on the side, without you having to touch the stuff. And the nice thing about soups is that they tend to improve with time, so you can make a big pot on your day off, and dip out a bowl for a quick lunch or dinner throughout the week.

sam_harms

I like treating cubed roasted sweet potatoes or butternut squash like a pasta/rice and putting sautéed veggies (greens, mushrooms, etc) over it, sometimes with a small amount of chicken sausage or other meat, sometimes with a small amount of rice or barley or orzo as part of the "sauce".

vunder

Vietnamese chicken salad! This is how I do it, super fast and easy: 2 cups shredded cooked chicken (I have used roasted deli chicken and it's good) 1/2 head of savoy cabbage, shredded 1/2 cup cilantro, roughly chopped 1/2 cup basil, roughly chopped (Thai basil is ideal but I can't get it very easily) 1/2 cup water 2 tbsp fish sauce 3 tbsp lime juice roasted unsalted cashews for garnish (I used unsalted because the fish sauce is already salty) ---- 1. Mix chicken, cabbage, cilantro and basil in a big bowl. 2. Mix water, fish sauce and lime juice. 3. Pour sauce on top of chicken and veg mix. Toss thoroughly. 4. Serve with cashews sprinkled on top. My recipe is probably not that authentic, as it is cobbled together from a few recipes and based on a delicious one I had in a restaurant. That one had grated carrots in too--I don't bother, but if you wanted more colour it would be good.

hurdy gurdy girl

You might find the framing of http://www.amazon.com/exec/obidos/ASIN/0738214019/metafilter-20/ref=nosim/ to be useful as you shift cooking styles. It's got some recipes that I can see you'd be interested in as well as some that you'd have to rule right out. But the techniques and the flavor profiles are probably helpful to learn. It's part of the Meatless Mondays campaign. In terms of actual vegan cooking, I love http://www.amazon.com/exec/obidos/ASIN/156924264X/metafilter-20/ref=nosim/ (post punk kitchen is also awesome! very much so!) as well as Isa's other cookbooks. A good variety of cuisines represented and guaranteed no cheese.

librarylis

This blog isn't specifically geared toward 'meat on the side' cooking but she posts some wonderful vegetable heavy recipes: http://noteatingoutinny.com/ I made the tomato bisque with coconut milk this weekend and it was seriously amazing, especially for the amount of time I had to put in (negligible). I wonder if a http://theclothesmakethegirl.com/2014/12/26/paleo-gado-gado-recipe/ would suit him if he prefers sweeter veggie dishes. You didn't mention eggplants but what about a http://momofukufor2.com/2010/06/nasu-dengaku-miso-glazed-eggplant-recipe/? A bit of sweetness and the eggplant flesh tastes almost meaty with the miso and roasting. One of my go-to's is a bunch of roasted veggies and then some marinara sauce for dipping. Your husband can top with cheese if he wants and you can avoid it.

hellomiss

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