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Herniated disc in cervical?

My mind and body are deteriorating because of a herniated disc. What should I do?

  • My life has come to a stand still. I suffered three moderate herniated disc in the lumbar region during my gyming years two years back. I've gained 20 kg weight since. I started feeling pain in my hip for a long time before going to a doctor and getting a MRI. I'm not allowed to do any physical activity (by my father, he has also been a patient of lumbar disc herniation) other than walking. I feel he is right, I fear that starting running might jerk the already herniated discs to herniate more. If I travel too long I start to feel the pain in my hip. I'm totally cut off from all the fun stuff because of my disc herniation. I love food and because of this love I've been growing in size uncontrollably to a point where now I don't want to waste money to buy new clothes. Please advice me how to get my life to more positive outlook.

  • Answer:

    Get proper treatment - there are quite a few effective ones for herniated discs. Loose weight. Eat healthy. Shouldn't be so difficult after that.

Anurag Ayachit at Quora Visit the source

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Ok .Don't run, but who stopped you from walking.Walk like you are to reach moon.Walk with head held high, like you mean it.Gradually increase your speed and time.See to it that you also do diet control alongwith all this.Decreasing wieght would drastically reduce the strain on your spine.Buddy , go for it.Go for what you deserve, more than what you want.

Abhilash Sadhankar

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