What is a good yoga DVD to lose weight for beginners?
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Keep in mind that I've never even tried yoga before I've seen other people do it and I heard it helps you relax and lose weight.
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Answer:
Yoga really isn't for losing weight because it's slow paced and you concentrate on breathing techniques, mastering and holding complicated poses but most of all it's about inner piece and tranquility. Finding and worshipping the great divine. Don't get me wrong it's not a bad thing to practice but if losing weight is your goal you would be better off with taebo or Zumba or good old fashion exercise and cardio.
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Other answers
Just watch some videos on YouTube! They got some good stuff and it's free so no risk if you dont like it.
Naz
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