How can I get faster in the 100m?

How much faster can my 100m get in 3 years?

  • so I run track and just finished my freshman season. I ran the 100m four times and started at 12.10 and ended at 11.88 with legal wind. I really really want to get sub 11 in the 100m. ...show more

  • Answer:

    It depends

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KEEP TRAINING AND I CAN SEE A 10.6 KID! I RAN IT IN 10.3 AND WON STATES IN 79

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