What is a really good and effective ab workout?

What is an effective core/ab workout for sprinter?

  • I've looked around for a good ab/core workout for me. I play linebacker/running back in football and also a sprinter in track. I need an effective workout to help my core so that ...show more

  • Answer:

    Look at these people on Youtube: Brandon Carter FitnessBlender Six pack shortcuts Millionaire Hoy

YXS5M3N5DNORK7EW2S75SCMUXY at Yahoo! Answers Visit the source

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