Tips for running the mile for gym class?
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Okay, so I'm not much of an endurance runner. I can maybe run or jog about 1 lap around our track (1/4 of a mile) before I get really tired and sore. I normally finish my mile ...show more
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Answer:
For now, stretch before you run, and set yourself a nice pace that you can last a jog for the whole mile. Drink plenty of water 30-45 min before you run. Learn proper running form and try to eat some carbs 45+ min before you run. You can't really reduce your PB time by 2-3 minutes in just one night. Running takes consistent training and there aren't any tips or secrets that will make you a automatic endurance runner. However these are some tips that will try to keep your body from fatiguing so easily.
N3MVSMEOT4R6SKM6DOHFBQ5R4A at Yahoo! Answers Visit the source
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