Are these track spikes good, and which one is better?

What are the best replacement spikes for jumpers?

I'm a jumper in track and i'm getting omni-lite replacement spikes but I have heard mixed feelings on whether to get pyramid spikes or xmas tree spikes. Which one do you ...show more
Answer:

Many tracks do not allow Christmas tree spikes, or needle spikes so stick with pyramid so you don't have to change the spikes at a meet.

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