How to get rid of knee pain?

How to get rid of knee pain?

  • Ive had it band syndrome or runners knee since January and Ive been able to get rid of the sharp pain, but the only problem is that inflammation is always coming back and its annoying ...show more

  • Answer:

    You can use exercises and massage . Massage with essential oils is best for it . You can use oils like copaiba , wintergreen and oils like that which are used for relieving pain and inflammation .

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Other answers

Capasaicin found in hot red peppers relieves knee pain naturally. Performing knee pain exercises in water works out muscles more efficiently and improves balance. Rest, ice, compression and elevation, or RICE, is a traditional, low-effort treatment that is very effective for knee pain.

Deepak

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