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What are some stretches I can do for upper back pain?

Exercises or stretches for lower back pain?

  • I am a college dance major so I am pretty active. For the past few years, my lower back has been in pain. The pain has become more severe since coming to college. We begin our classes ...show more

  • Answer:

    the cause is typically in the upper neck since this is where the cord is impinged, not in the low back, regardless of the site of symptoms. see an hio method chiropractor.

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you should try to be more specific on the type of pain; musculature recovers when you rest it and stretch, and building up strength is a very effective preventative measure. when it comes to your back, your spine and spinal cord is right there. I would first think of a mal-aligned disk; they're more common than most people think. I would visit a chiropractor if it feels like it could be this. then there is nerve pinching or herniated disks; if it feels worse than just musculature like a sting or pinch, I would definitely go see a chiropractor.

The Alec

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