What foods should I avoid So i dont gain fat?

Its not always about food. There are other causes too like lack of sleep and stress. You should definitely avoid junk food and try eating vegetables and fruits all the time. Dairy products make you fat and yeah they are the cause of bad skin like acne too according to some research. And yeah one more thing. I am 5'8 and my weight is 50kg. You want to know why? Here's the tip: "eat less, more often" I hope you get the point there. It helps the food digest fast cause you ate less and wont let you gain weight. And yeah drink LOTS of water. I hope that helped xx

You said it,, FATS,, Very simple, too much fats makes you store fats,, People in asia eat carbs, processed or not and they are slim,, Why? Its not genes,, genes only plays 1% of the role,, Its because they eat fats(junks, meat, etc) as a condiment,, Sadly they are catching up to the west now,, Im from asia and i was there for 16 years straight,, We always have white rice every meal,, And white rice is considered processed carbs and is avoided in the west,, But the truth is we hardly eat any meat(which packs alot of fats believe it or not even if it says "low fat" on the label, thats just marketing) there,, Well growing up we had meat but unlike in US(i live here now), American eats probably 20 times more fatty foods than asian people,, If you travel you will know what people eat in other countries and youll be surprise how much little fat they eat,,

Fast food, meat, eggs, milk, honey, sugar, gluten, large amounts of oil.

Simply search for best and worst foods. Worst: sugar/energy drinks, most store processed foods with sugar and refined flour, and additional chemical additives, especially artificial sweeteners and dyes. Best: nuts & seeds, legumes, brown and wild rice, whole grain breads & flour like oats & quinoa, most raw organic veggies. Health basics: drink the right amount of water--use an online calculator, usually take a multi-vitamin, combine your food properly, eat 80% alkaline foods, exercise properly, avoid poisons (research fructose, aspartame, azodicarbonamide, pesticides, gmos), look at getting the B12, electrolytes and organic sulfur you need, research the best and worst foods. Increase health and cut costs by eliminating junk, all store drinks, grains cooked with legumes are high in all essential amino acids used to build protein, and soups for breakfast, and invest in organic veggies as much as possible. Electrolytes is one of the main keys, having the right balanced amounts. Vegetables are complete proteins. http://nutrition.about.com/library/blwatercalculator.htm http://www.naturalcuresnotmedicine.com/2013/11/why-you-should-be-drinking-alkaline.html http://www.alderbrooke.com/chart.php http://www.eatingrules.com/2012/02/cooking-oil-comparison-chart/ http://michaelbluejay.com/veg/protein.html When you want more plant-based foods, here are some recipes. Rip Esselstyn @ TED, former firefighter and 12yr professional tri-athlete, food that satisfies Texas-beef guys, dropping weight and their cholesterol by 60pts. Books: Engine 2 Diet, The Natural Way to Heal, Formula for Health (raw), Wheat Belly If you want the next level of understanding how your body works and how best to feed it, research electrolytes. en.wikipedia.org/wiki/Electrolyte www.modernmedicine.com/node/44461 Results of Best foods: Amazing 70yr old woman vs typical USDA food results, using her backyard How Monsanto is impacting the world, why it's voted the most evil corporation in the world. How does that effect your health? Hope these help.

Animal products, high calorie foods(such as foods high in fat), foods high in fat(read the nutrition facts to see fat content), Foods high in fat: oil, nuts, avocado, coconut, many animal products. large amounts of salt and processed sugar (because it generally makes you feel sick less energy to exercise) anything that has ingredients that you don't know what it is (read your multivitamin label to know when an ingredient is a vitamin) processed: sweets, cakes, cookies, candy, chips, salty foods, soda, caffeine, coffee, red bull and similar energy drinks, alcohol, tobacco, drugs. low nutrient foods (because it might make you feel sick then not give you much energy so you think you have to keep eating to get energy because your lacking nutrients when actually you need to eat high nutrient foods instead) Anything that smells bad, tastes bad, doesn't taste like food(taste like gum, plastic or cardboard) or makes you feel sick to your stomach after eating small amounts. Eat a variety of fruit, veg, beans, grain(preferably whole grain), mushroom, no-caffine tea, and a little oil nuts avocado and coconut if worried about not getting enough fat, a low cal high nutrient diet for energy, health, and feeling good for people who don't want to gain weight.

You should join a group like Weight Watchers to attend regular weekly meetings where ideas of what you can and shouldn't eat are regularly reinforced. You can find a Weight Watchers Simply Filling recipe list online that suggests the foods you should eat. http://www.pinterest.com/missmishellbell/weight-watchers-core-and-simply-filling-recipes/ And of course it is easier to supply a short list of what is good to eat, than a longer list of foods that must be avoided.