How do I become a vegetarian?
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I want to become a vegetarian because I was never really that fond of meat and I want to feel healthier. I'm an athlete and I'm worried about how going vegetarian will affect ...show more
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Answer:
Eat ample quantities of fruit, vegetables, whole grains (oats, brown rice, quinoa, amaranth, organic corn), legumes (beans, peas, lentils), nuts, seeds, fungi (mushrooms), algae (seaweed) and dark chocolate. Stay hydrated, get adequate sleep, stay active.
GYLIST4OWQQHKZGTEIOS76GPYA at Yahoo! Answers Visit the source
Other answers
Look up vegetarian/vegan athletes. Lots of them have websites with tips.
barbara
It will only affect you if you don't get enough protein! I'm vegetarian and am having the same thoughts. I'm no expert but some good sources of protein are: eggs, nuts, peanut butter, quinoa or bulgar, chick peas, and protein supplements. You could find a lot of healthy vegetarian recipes anywhere online practically! If you do become vegetarian, make sure you get enough protein and vitamins! Hope I helped and good luck!
Olivia
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